You will need to have the "Track Operations" toolbar open. The 2nd icon in from the right is a camera and takes a snapshot which places an image of your track into memory so that you can paste it into a graphics package, you could use Paint. Then save the image as a file and as you are not a Plus Member you will need to host the file on something like Flickr or whatever. When you create your post, use the insert link feature to reference your image.
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